sliverhides's Journal, 17 March 2016

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Weigh In record (no journal entry) for 17 March 2016

170.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2016:

1077 kcal

Fat: 29.76g | Prot: 75.85g | Carb: 119.84g. Breakfast: Coffee with Cream and Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fried Rice. Dinner: Texas Roadhouse BBQ Ribs. more...

2737 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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sliverhides's Journal, 17 March 2016

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