Weigh In record (no journal entry) for 17 March 2016
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2016:
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4116 kcal
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Fat: 197.96g | Prot: 138.43g | Carb: 450.21g.
Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Prata. Lunch: Banana Prata, Soya Óleo de Soja, Pepino (com Casca), Cenouras Cozidas, Asa de Frango, Frango (Pele Não Consumida). Dinner: Arisco Maionese, Suco de Acerola, Cachorro Quente. Snacks/Other: Garoto Opereta, Galak Galak, Lacta Bis, Nestlé Biscoito Nesfit Cacau e Cereais, Garoto Bombom Surreal Amendoim, Chokito Chokito, Garoto Baton Ao Leite, Charge Chocolate, Marilan Biscoito Cream Cracker, Café Brasileiro Café. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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