Weigh In record (no journal entry) for 17 March 2016
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176.0 lb
Lost so far: 50.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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3421 kcal
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Fat: 134.32g | Prot: 143.47g | Carb: 368.13g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Gouda Cheese, Little Salad Bar Roasted Pine Nut Hummus. Lunch: Little Salad Bar Roasted Pine Nut Hummus, Crystal Farms Deli Slices Marble Jack Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Menchies Cake Batter Frozen Yogurt, P.F. Chang's Spring Rolls, Guinness Draught Stout Beer, Guinness Draught (Can), Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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