Danielle Hawkins's Journal, 17 March 2016

146.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 59.65g | Prot: 151.14g | Carb: 329.70g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Sugar Free Caramel Syrup, Coffee, Pumpkin Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Daily Greens Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Nutiva Organic Chia Seed, Fred Meyer Sugar Free Syrup. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Zevia Natural Cola, Dave's Killer Bread Powerseed Bread Thin Sliced, Sabra Roasted Red Pepper Hummus, Popchips Barbeque Potato Chips, Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Natural Choice Rotisserie Style Deli Chicken Breast. Dinner: Jasmine Rice in Bulk, Peanut Butter, Driven Cinnamon Roll, Kroger Old Fashioned Oatmeal. Snacks/Other: Gerber Apple Blueberry, Popchips Barbeque Potato Chips, Arthur's Shredded Parmesan Cheese, Foster Farms Turkey Breast Tenderloin, Sweet Potato, Brussels Sprouts, Wrigley Extra Classic Bubble Gum, Triple Threat Peanut Butter, Pumpkin Muffins, Kill Cliff Berry. more...

1868 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...