Weigh In record (no journal entry) for 17 March 2016
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1321 kcal
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Fat: 27.47g | Prot: 142.58g | Carb: 125.79g.
Breakfast: All Whites 100% Liquid Egg Whites, Athenos Natural Crumbled Feta Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Nature's Place Organic Brown Rice, Shadybrook Farms 99% Fat Free Ground Turkey. Dinner: My Essentials Whole Wheat Tortilla. Snacks/Other: Almonds, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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losing 0.2 lb a week
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