Weigh In record (no journal entry) for 17 March 2016
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180.8 lb
Lost so far: 27.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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732 kcal
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Fat: 23.39g | Prot: 28.73g | Carb: 108.63g.
Breakfast: Maçã, Estrela do Oriente Castanha do Pará. Lunch: Alho Picado, Hellmann's Maionese, Bonduelle Seleta de Legumes, Florismel Mel, Banana Prata, Ovo Cozido. Dinner: Ovo Cozido, Tomates, Alface, Alho Picado, Pepino (com Casca), Suco de Limão. Snacks/Other: Laranja Pêra, Doce Menor Pudim Chocolate Zero Açúcar, Paulista Leite Semidesnatado. more...
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losing 0.6 lb a week
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