Weigh In record (no journal entry) for 17 March 2016
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129.6 lb
Lost so far: 48.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1404 kcal
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Fat: 42.67g | Prot: 139.35g | Carb: 124.99g.
Breakfast: Thomas' Chocolate Banana Bread, Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach, Yam, Trident Flounder Filets. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Good Grains Organic Chicken, Quinoa & Kale, Athenos Fat Free Feta Cheese, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Spinach, Blueberries. Snacks/Other: Arctic Zero Arctic Zero Cookie Dough Chip, Trader Joe's Raw Unsalted Crunchy Almond Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quest Protein Chips BBQ, muscle pharm combat crunch birthday cake. more...
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steady weight
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