Weigh In record (no journal entry) for 17 March 2016
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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920 kcal
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Fat: 50.50g | Prot: 96.00g | Carb: 27.50g.
Lunch: KFC Grilled Chicken Whole Wing, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Fresh Express Spring Mix, Sargento Classic Mexican 4 Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Hormel Original Pepperoni Slices, Blue Diamond Smokehouse Almonds, Monster Beverage Rehab Tea + Lemonade + Energy. more...
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losing 7.0 lb a week
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