ChazC's Journal, 17 March 2016

164.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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257 kcal

Fat: 4.73g | Prot: 8.86g | Carb: 45.65g.   Breakfast: Great Value Whole Milk, Sugar, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk and Sugar. more...

1954 kcal

Activities & Exercise: mifit - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...