Weigh In record (no journal entry) for 27 October 2011
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1504 kcal
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Fat: 31.73g | Prot: 101.67g | Carb: 211.74g.
Breakfast: Golden Delicious Apples, strawberry, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Golden Delicious Apples, Vitasnella Lowfat Blueberry Yogurt, Activia Fat Free Strawberry Yogurt, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread. Dinner: Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Pineapple (Solids and Liquids, Water Pack, Canned), milk, egg, Cottage Cheese (Nonfat), salmon. Snacks/Other: ice cream. more...
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2419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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