Weigh In record (no journal entry) for 27 October 2011
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1517 kcal
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Fat: 35.87g | Prot: 80.07g | Carb: 223.91g.
Breakfast: Life Cinnamon Cereal, Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Coffee, Smart Ones Chicken Santa Fe. Dinner: 3 Tomato Caprese Salad, Sour Dough Bread, Petite Filet. Snacks/Other: Cocoa Roast Almonds, Smoothie King. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 31 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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