Weigh In record (no journal entry) for 27 October 2011
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1617 kcal
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Fat: 33.23g | Prot: 80.55g | Carb: 256.35g.
Breakfast: Shakeology - Chocolate, Strawberries, Banana-small. Lunch: natural peanut butter, Shakeology - Chocolate, Banana-med, Snyder's of Hanover Mini Pretzels. Dinner: Spanish Rice, canned green beans, potatoes. Snacks/Other: P90X Protein Bars - Wildberry Yogurt. more...
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2530 kcal
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Activities & Exercise:
Music playing - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Resting - 1 hour, Housework - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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