Weigh In record (no journal entry) for 27 October 2011
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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621 kcal
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Fat: 19.25g | Prot: 51.04g | Carb: 60.17g.
Breakfast: Turkey Sausage Patty, 100% Whole Wheat Thin Sliced Bread, American Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Country Style String Beans, Suddenly Pasta Salad - Classic. more...
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losing 0.5 lb a week
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