Darkash's Journal, 17 March 2016

170.2 lb Lost so far: 0.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 57.93g | Prot: 56.63g | Carb: 176.67g.   Breakfast: Iogo 0% Yogurt, Toasted Multigrain Bread, Dempster's Multigrain Bread, Philadelphia Light Cream Cheese. Lunch: Equality White Bread, Apples, Bananas, Cream of Asparagus Soup (Prepared with Milk). Dinner: Whiskey, Whiskey, Whiskey, Sauvignon Blanc Wine, American Value Green Beans (Canned), American Value Green Beans (Canned), Compliments Balance Sesame Dressing, Feta Cheese Apetina, Lettuce, Pork Chop, Pork Chop. Snacks/Other: Coca-Cola 90 Calorie Coke. more...

2921 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 14 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...