Weigh In record (no journal entry) for 27 October 2011
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168.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1509 kcal
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Fat: 28.03g | Prot: 84.43g | Carb: 238.29g.
Breakfast: Egg White, Skim Milk. Lunch: Fat Free Pretzel Sticks, Reduced Fat Mayo with Olive Oil, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Classic Yellow Mustard, 100% Whole Wheat Bread. Dinner: Instant Brown Rice, Boneless Skinless Chicken Breast (Great Value). Snacks/Other: Mrs baird's cinamon roll, Fuji Apples, Bananas, Fat Free Pretzel Sticks. more...
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losing 1.0 lb a week
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Denverp's weight history
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