RandyLadner's Journal, 27 October 2011

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1652 kcal

Fat: 47.24g | Prot: 39.54g | Carb: 97.84g.   Lunch: campbells clam chowder chunky. Dinner: asparagus, butter, dinner rolls, seafood stuffing, fish. Snacks/Other: vodka, rum. more...

2516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...