Weigh In record (no journal entry) for 27 October 2011
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283.0 lb
Lost so far: 77.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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600 kcal
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Fat: 34.96g | Prot: 45.81g | Carb: 30.12g.
Breakfast: adkins advantage chocolate peanut butter bar. Lunch: honey ham, hormel. Dinner: colby jack land o' lakes. Snacks/Other: milk chocolate, sugar free hershey, jerky. more...
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losing 7.0 lb a week
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