Weigh In record (no journal entry) for 27 October 2011
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1036 kcal
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Fat: 16.43g | Prot: 51.01g | Carb: 175.21g.
Breakfast: Sugar, 1% Fat Milk, Mangos, Lacey Swiss Cheese, Almond Breeze Original, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. Dinner: Organic Mixed Vegetables, Chicken Drumstick (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Spaghetti, Chicken Stock (Home Prepared). Snacks/Other: California Rolls, Whole Milk, Sugar, Apples, California Rolls, Coffee (Brewed From Grounds). more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Housework - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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