ali.delaney's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

144.0 lb Lost so far: 18.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

2038 kcal

Fat: 59.62g | Prot: 94.44g | Carb: 239.82g. Breakfast: Cheerios, Soy Milk. Dinner: Bang Bang Shrimp, Draught (Can), California Roll, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Slow Churned Rich & Creamy Light Coffee Ice Cream. more...

1865 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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ali.delaney's Journal, 27 October 2011

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