Weigh In record (no journal entry) for 27 October 2011
|
173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1479 kcal
|
Fat: 46.13g | Prot: 83.27g | Carb: 156.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Lo-carb Monster Energy, Regular Flavor Instant Oatmeal. Lunch: Roasted Red Pepper Hummus, Wheat Thins Crackers - 100 Calorie Packs, Light Cheese Heads String Cheese Sticks, 90 Calorie Pack The Original Deli Thin Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A), Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Ground Elk Meat, Spaghetti Winter Squash. Snacks/Other: bell pepper, Original Sunflower Seeds, Butterscotch Cook & Serve Pudding & Pie Filling. more...
|
|
2622 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 2 hours and 30 minutes, Standing - 30 minutes, Desk Work - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 11 hours, Driving - 1 hour and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rottieme's weight history
|