Weigh In record (no journal entry) for 27 October 2011
|
236.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1818 kcal
|
Fat: 48.82g | Prot: 59.96g | Carb: 283.17g.
Breakfast: Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Heart Smart Pancake and Baking Mix, Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Milk (Nonfat). Lunch: salad, Dr. Pepper 10, 6" Black Forest Ham. Dinner: FAYE'S BLUEGRASS JAMBALAYA. Snacks/Other: Sweet Mesquite BBQ Potato Chips, Clementines, M&M's, members mark trail mix. more...
|
|
3068 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppadean's weight history
|