Weigh In record (no journal entry) for 17 March 2016
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1021 kcal
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Fat: 85.12g | Prot: 54.34g | Carb: 10.56g.
Lunch: Boiled Egg, Nescafe Classic, Coconut Oil, Unsalted Butter Stick, G.I Lean Replacement Shake - Vanilla. Dinner: Chicken Liver (Pan-Fried, Cooked), Cauliflower. Snacks/Other: Unsalted Butter Stick, Egg Yolk. more...
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losing 1.3 lb a week
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 Comments
17 Mar 16 by member: fatgirl2fit
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nice drop there fatima067!
17 Mar 16 by member: nicki225
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Wow great! Its the best feeling! Enjoy it today!
17 Mar 16 by member: yvattas86
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