Weigh In record (no journal entry) for 27 October 2011
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239.4 lb
Lost so far: 33.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2103 kcal
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Fat: 75.73g | Prot: 115.26g | Carb: 155.54g.
Lunch: Chicken or Turkey Salad, Honey Wheat Bread, Chili Con Carne with Beans. Dinner: Ice Cream Cone, Grilled Snack Wrap with Honey Mustard, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...
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3599 kcal
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Activities & Exercise:
Resting - 3 hours, Exercise machine (slow) - 10 minutes, Standing - 2 hours, Sitting - 11 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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