Weigh In record (no journal entry) for 17 March 2016
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227.1 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2603 kcal
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Fat: 125.34g | Prot: 133.32g | Carb: 245.87g.
Breakfast: Cañada Real Cuajada de Oveja, Granja San Francisco Miel de Milflores. Lunch: Cogollos, Aceite de Oliva Extra Virgen, Naranjas, Pan Blanco, Rabo de Toro. Dinner: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Puerros Cocidos, Tomates, Aceite de Oliva Extra Virgen, Consorcio Anchoas en Aceite de Oliva, Pan Blanco, Mandarinas, Sopa de Ajo. Snacks/Other: Bocadillo con Mayonesa, Nueces, Principe Galleta Chocolate, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Natación Garmin - 59 minutes, Resting - 9 hours and 17 minutes, Sleeping - 5 hours and 8 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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