Weigh In record (no journal entry) for 27 October 2011
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206.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2102 kcal
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Fat: 98.45g | Prot: 50.20g | Carb: 253.54g.
Breakfast: Cream Cheese, Everything Bagel. Lunch: Potato Chips (Salted). Dinner: Malt Beverage (Nonalcoholic), Butter (Salted), Whole Grain Artisan Bread, Scalloped Potatoes, Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: 2% Fat Milk, Carrot Cake with Icing. more...
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losing 2.8 lb a week
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pfoleyoh1's weight history
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