janjonker's Journal, 17 March 2016

187.6 lb Lost so far: 59.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

4085 kcal

Fat: 148.92g | Prot: 179.62g | Carb: 493.67g.   Breakfast: Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Delicieux Mini Stolletje. Dinner: Green Grocer's Gemüsepfanne Seasoned Mixed Vegetables, Spaghetti, Jumbo Gemarineerde Gamba's, Tonijn, AH Gerookte Zalmfilet, AH Maisbrood. Snacks/Other: Chocomel Chocomel, Healthy People Honing Zeezout Amandelen, Plus Spijsbroodje, Zandkoek, AH Appelflap, Snickers Mini, De Lekkerste Roomboter Cakeplak, Banaan. more...

3492 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...