Weigh In record (no journal entry) for 27 October 2011
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118.2 lb
Lost so far: 1.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1594 kcal
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Fat: 32.78g | Prot: 39.20g | Carb: 157.66g.
Breakfast: Blueberries (Unsweetened, Frozen) , Plain Yogurt, Homemade Granola, Cream (Half & Half) . Lunch: Organic Tomato & Roasted Red Pepper Soup, Dill Cucumber Pickles. Dinner: White Table Wine, Guacamole, Sour Cream, Tortilla, Refried Beans (Canned), Spanish Rice, Chicken Fajitas. Snacks/Other: Cucumber (with Peel), Baby Carrots, Hummus, Gala Apples, Water. more...
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1559 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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