szq2000's Journal, 21 October 2011

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 72.44g | Prot: 79.01g | Carb: 100.85g.   Breakfast: coffee creamer, coffee. Lunch: pork chop. Snacks/Other: whiskey, coors light. more...

2389 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 13 minutes, Desk Work - 9 hours, Resting - 6 hours and 27 minutes. more...