Weigh In record (no journal entry) for 27 October 2011
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2514 kcal
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Fat: 59.58g | Prot: 169.86g | Carb: 231.40g.
Breakfast: banana muffin, Coffee (Brewed From Grounds), Apples, Cottage Cheese (Lowfat 2% Milkfat). Lunch: cucumber, Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Spinach, Baguette, Chicken Soup, Beef Steak, Table Wine. Snacks/Other: orange, Plain Yogurt, berry madness protein shake. more...
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3057 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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