philimina's Journal, 17 March 2016

160.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 116.40g | Prot: 112.51g | Carb: 190.50g.   Breakfast: Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter, All Gold Tomato Sauce, Egg (Whole), Roast Beef (Lean and Fat Eaten), Butter, Coffee with Milk and Sugar. Lunch: Nestle Hot Chocolate, Chicken Skewers, Woolworths Macaroni Cheese, Brownies (Commercial). Dinner: Milk Chocolate, Sour Cream, Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Sugar, Milk (Whole Milk), Superfoods Organic Cacao Powder, Future Life High Protein Smart Food. more...

1794 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...