Weigh In record (no journal entry) for 27 October 2011
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211.0 lb
Lost so far: 40.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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792 kcal
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Fat: 25.23g | Prot: 63.31g | Carb: 80.70g.
Breakfast: Coffee (Brewed From Grounds). Dinner: White Chocolate Macadamia Nut Cookies, Balsamic Vinegar of Modena, Cold Pressed Extra Virgin Olive Oil, Multigrain Bread, Young Green Onions, Spaghetti Winter Squash, Cherry Tomatoes, Cucumber (with Peel), Stuffed Green Olives, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas. more...
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3578 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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