Weigh In record (no journal entry) for 27 October 2011
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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853 kcal
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Fat: 16.48g | Prot: 116.77g | Carb: 96.38g.
Breakfast: Green Tea, Vanilla Yogurt (Lowfat), Pears. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Dried Chanterelle Mushrooms, Swiss Chard. Snacks/Other: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Organic Vanilla Kefir, Honeycrisp Apples. more...
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2670 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.7 lb a week
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