Weigh In record (no journal entry) for 27 October 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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557 kcal
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Fat: 21.57g | Prot: 21.73g | Carb: 68.33g.
Breakfast: Pancakes (Dry Mix). Lunch: Cheese Pizza. Dinner: Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Cheese Crackers. more...
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losing 7.0 lb a week
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