fastjag's Journal, 16 March 2016

158.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 41.16g | Prot: 53.73g | Carb: 66.49g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Bens mixed fruit Smothies. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Atkins Harvest Trail Vanilla Fruit and Nut Bar. more...

1995 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...