heart44's Journal, 27 October 2011

same

133.5 lb Lost so far: 43.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 34.00g | Prot: 29.50g | Carb: 64.00g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Ezekiel 4:9 Sesame Sprouted Grain Bread, Adams 100% Natural Crunchy Peanut Butter, Raspberry Fruit Spread. more...

1586 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...