Weigh In record (no journal entry) for 16 March 2016
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185.0 lb
Lost so far: 4.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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910 kcal
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Fat: 53.47g | Prot: 88.43g | Carb: 19.49g.
Breakfast: Maxwell House Breakfast Blend, Land O'Lakes Heavy Whipping Cream. Lunch: Brussels Sprouts (Frozen), Sam's Choice Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Dinner: Slim-Fast Advanced Nutrition High Protein Strawberries 'N Cream, Honeysuckle White Lean Ground Turkey 93/7, Dried Cranberries, Mountain Dew Diet Mountain Dew (Can), Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Kroger Yellow Mustard, Kraft Miracle Whip Dressing, Kroger Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Eggs (Extra Large). more...
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losing 7.0 lb a week
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cyanasaurus_vix's weight history
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