almiller95's Journal, 16 March 2016

201.0 lb Lost so far: 38.8 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 51.19g | Prot: 59.27g | Carb: 68.42g.   Lunch: Ranch Salad Dressing, Cucumber (with Peel). Dinner: Applebee's Hot Shot Whiskey Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Natural Light Beer. more...

2604 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...