Weigh In record (no journal entry) for 16 March 2016
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1588 kcal
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Fat: 59.22g | Prot: 69.93g | Carb: 204.14g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Oranges, Potato Chips, Grapes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Jason's Deli Steamed Veggies, Chicken Thigh, Brown Rice. Snacks/Other: Potato Chips. more...
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3098 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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