Weigh In record (no journal entry) for 15 March 2016
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1809 kcal
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Fat: 82.62g | Prot: 70.46g | Carb: 257.29g.
Breakfast: Raspberries, Blueberries, 0% Yogurt. Lunch: Mixed Vegetables (Frozen), Vegetable Soup (Canned, Condensed), Bulgur (Fat Added in Cooking). Dinner: Apples, Sesame Dressing, Cherry Tomatoes, Blood Sausage, Lettuce, Apetina, Shiraz. Snacks/Other: Bananas, Spicy Udon Noodle Soup Bowl Chicken, Pears. more...
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2374 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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