Weigh In record (no journal entry) for 10 March 2016
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169.8 lb
Lost so far: 0.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1584 kcal
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Fat: 99.67g | Prot: 88.08g | Carb: 198.67g.
Breakfast: Apetina, All-Bran Original, 0% Yogurt, Multigrain Bread, Light Cream Cheese, Toasted Multigrain Bread. Lunch: White Bread, Cheese Soup (Canned, Condensed). Dinner: Shiraz, Apetina, Onions, Pork Kidneys, Broccoli, Lettuce. Snacks/Other: Pizza Stix, Bananas, Apples. more...
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2352 kcal
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Activities & Exercise:
Housework - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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