Weigh In record (no journal entry) for 04 March 2016
|
172.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
1180 kcal
|
Fat: 27.98g | Prot: 52.19g | Carb: 183.35g.
Breakfast: Multigrain Bread, Orange Juice (Box), Toasted Multigrain Bread, 0% Yogurt, Bologna, Egg White. Lunch: Watermelon, Raspberries, Grapes, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Reduced-Fat Turkey Bacon Sandwich, Green Peas. Snacks/Other: Apple Croissants. more...
|
|
2192 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|