Weigh In record (no journal entry) for 02 March 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1396 kcal
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Fat: 31.06g | Prot: 54.86g | Carb: 181.95g.
Breakfast: All-Bran Original, Special K Original. Dinner: Shiraz, Macedoine de Legumes, Lettuce, Shiraz, Chicken Breast. Snacks/Other: 1% Chocolate Milk, 1% Chocolate Milk, Croissants, Mars Bar. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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