Weigh In record (no journal entry) for 29 February 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1600 kcal
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Fat: 35.40g | Prot: 101.87g | Carb: 205.90g.
Breakfast: Orange Juice (Box), Egg White, Bologna, 0% Yogurt. Lunch: Celery, Carrots, Hummus, Bananas, Chicken (Skin Not Eaten), Mixed Vegetables (Frozen), Teriyaki Stir-Fry Sauce, White Rice. Dinner: Shiraz, Cooked Corn (Canned), Lettuce, Pork Kidneys. more...
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2500 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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