Weigh In record (no journal entry) for 28 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1123 kcal
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Fat: 25.84g | Prot: 85.88g | Carb: 120.72g.
Breakfast: 2% Fat Milk, All-Bran Original. Lunch: Pita Bread, Venison/Deer Steak, Linguine. Dinner: Shiraz, Macedoine de Legumes, Lettuce, Beef Steak. more...
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steady weight
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