Weigh In record (no journal entry) for 27 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1008 kcal
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Fat: 22.62g | Prot: 64.76g | Carb: 135.88g.
Breakfast: 0% Yogurt, Soft Baked Oatmeal Cookies, Bologna, Egg White, Toasted Multigrain Bread. Lunch: Linguine, Venison/Deer Steak. Dinner: Teriyaki Stir-Fry Sauce, Zucchini, Onions, Carrots, Chicken Dark Meat (Roasting). more...
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losing 7.0 lb a week
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