Weigh In record (no journal entry) for 22 February 2016
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171.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1928 kcal
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Fat: 42.24g | Prot: 48.47g | Carb: 308.59g.
Breakfast: Soft Baked Oatmeal Cookies, Soft Baked Oatmeal Cookies, Vanilla Yogurt 0%, Light Cream Cheese, Toasted Multigrain Bread, Egg White, Orange Juice (Box). Lunch: Soft Baked Oatmeal Cookies, Soft Baked Oatmeal Cookies, Bananas, Mixed Vegetables (Frozen), Spaghetti/Marinara Pasta Sauce, Macaroni (Cooked). Dinner: Pepsi Next (Can), Whiskey, Gouda Cheese, Whiskey, Lettuce. Snacks/Other: Pizza Stix. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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