Darkash's Journal, 18 February 2016

171.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 84.22g | Prot: 98.03g | Carb: 193.19g.   Breakfast: Orange Juice (Box), Light Cream Cheese, Toasted Multigrain Bread, Vanilla Yogurt 0%, Beef Pork Berliner Sausage, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Brie Cheese, Pâté de Campagne A l'ancienne, Caesar Salad, Lasagna with Meat Sauce. Dinner: Shiraz, Chicken Kebab, Shiraz, Shiraz. Snacks/Other: Crispy Minis BBQ. more...

2175 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...