ptooie's Journal, 27 October 2011

194.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 68.08g | Prot: 50.83g | Carb: 171.18g.   Breakfast: Original English Muffins, Sliced Ham (Extra Lean), Pepperjack Cheese, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Fries (Large). Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Shiner Bock, Mini Brownies 100 Calories Right Bites, Jalapeno String Cheese. more...

2559 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...