Weigh In record (no journal entry) for 16 March 2016
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242.5 lb
Lost so far: 32.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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2338 kcal
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Fat: 166.69g | Prot: 169.16g | Carb: 54.82g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Lunch: Muffin in a Minute, Butter (Salted). Dinner: Butter (Salted), Muffin in a Minute. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Alton Brown Low Carb Taco Potion #19 (Garlic + Onion), Kirkland Signature Premium Chunk Chicken Breast, Butter (Salted), Birds Eye Steamfresh Sugar Snap Peas, Wyler's Beef Bouillon Granules, No Calorie Sweetener, Coffee. more...
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losing 2.1 lb a week
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