Weigh In record (no journal entry) for 06 January 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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993 kcal
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Fat: 31.73g | Prot: 53.71g | Carb: 158.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Clementines, splenda, coffee, Almonds, Flax Seeds, Bananas, Baby Spinach, Baby Carrots. Lunch: vegenaise, tomato, red leaf lettuce, dave's killer bread. Dinner: Broccoli Flower Clusters, Tomato Sauce with Onions (Canned), Yves Veggie Meatballs, Mushrooms. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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